|
|
|
Break free from Emotional Eating New group begins May 15th 2012
Cleanse, Move and Live is a holistic approach to healing the body-mind connection, thus promoting wellness of body, mind and spirit. If you are struggling with eating healthy and treating your body as a temple
chances are you are an emotional eater. Katye Clark understands the struggles one faces when they have blocked themselves
off from their emotions. She also knows the joy of breaking free from the cycle of emotional eating. Freedom, freedom to feel
your emotions can be yours! In keeping with a holistic approach to reconnecting with your body-mind Katye helps you understand
and implement a few key practices of the Cleanse, Move and Live program.
These practices over time, will help to foster healthy spiritual, emotional and physical living, thus promoting healing of the body, mind and spirit. You will begin to incorporate these simple techniques into your life in a consistent and sustainable way. Emotional eating is not just overeating but how, when and what you eat. Many emotional eaters forget to eat, some binge eat, some reach for certain foods to bring about a brief sense of security when they do not want to process their emotions. One thing all emotional eaters have in common is a frozen pod of energy surrounding and interpenetrating their physical bodies. This keeps them in a cycle of emotional eating to avoid FEELING. This frozen energy pod must be cleared in order for the cycle of emotional eating to be healed, transformed.
Frozen Energy Pods are an accumulation
of old emotions and experiences that the body-mind did not process. These emotions and experiences are contained within the
pods of energy, frozen in time, until we can get back to it, when we feel safe and capable of processing the content.
This is how we coped with the initial trauma and at the time, the body-mind, considered it critical to our survival. This unconscious coping mechanism began to set up a pattern of survival. Any emotion or event that was experienced by the body-mind that was not in alignment with love was energetically frozen in time and space, in the energy field.
|
|
|